Crossrope AMP
Jumping rope is one of those rare workouts that punches way above its weight while not requiring much space or equipment to make it happen. It torches calories and lights up your calves and core while it teaches rhythm and coordination that carry over into running and court sports. A brisk pace can burn roughly anywhere from 200-500 calories in 30 minutes depending on body weight and speed (which is in the same league as running or hard cycling), and you can do it with minimal space and zero commute. Crossrope AMP was built around that idea. The founder Dave Hunt first discovered heavy ropes while deployed as a Navy aviator, then during recovery from a major injury he prototyped a better system and turned it into a company focused on simple fun training that actually sticks. If you have been searching for a portable cardio tool that behaves like a tiny home gym, the AMP Jump Rope Set is exactly that. It features Bluetooth tracking, coaching, and a community to keep you going.
What you get and how it is built
The AMP Jump Rope Set ships with one pair of AMP Bluetooth handles plus three interchangeable ropes at quarter pound half pound and one pound. The handles clip into each rope with steel fast clips and spin on precision bearings which makes swaps quick between speed work and strength focused sets. The current product page shows the set at 149 dollars during holiday promos, a sixty day return policy, and a limited lifetime handle warranty for materials plus one year on the electronics and battery. Note that the set is listed as discontinued and available while supplies last which is why you will also see the newer AMP Vibe handles sold alongside it. The AMP handles weigh about 162 grams each and the battery is rated for up to six months per charge. All of those details come straight from Crossrope’s product pages and FAQ blocks, and they line up with hands on reviews I cross checked.
The smart bits and the app experience
Pair the handles to the Crossrope app on iOS or Android and you unlock real time jump count, pace, estimated power output, calories, free jump, benchmark tests, leaderboards, and guided programming. The library is deep with more than 2,500 workouts and over 35 programs plus a new AI Coach that builds simple plans based on your goals and schedule. There is also family sharing, team challenges, and a steady drumbeat of new routines. The app can sync with Apple Health and Google Fit so your sessions sit in the same place as your runs and lifts. If you track heart rate with Apple Watch the app can pull that during sessions. In 2025 the app also added Strava sharing which is a nice touch if you like seeing all training in one feed. Membership is required for any AMP Bluetooth features with a Lite tier at 4.99 dollars per month and a Standard plan at 79 dollars for the first year then 119 dollars per year or 14.99 monthly. This is a subscription, but the content, tracking, and community are the point here.
Setup, sizing, comfort, and where to jump
Crossrope ropes are fixed length by size instead of adjustable, which is part of how they feel so consistent once you dial your size. The size guide and set pages explain how to choose, and there are XS and XXS options by request for shorter jumpers. If you are coming from an adjustable speed rope there can be a small learning curve and you may clip your toes at first. A prominent tech reviewer even noted a few early trip ups that faded with improved timing and footwork. For surfaces Crossrope recommends a rope mat to reduce wear and protect joints. The mats are oval and thicker than yoga mats, and they make a real difference if you are jumping on rough concrete or dense garage floors. If you need a truly quiet option there is a ropeless attachment that works with the same handles so you can drill timing without striking the floor. Space wise plan for roughly ten feet front to back and seven feet side to side with a ceiling height similar to your rope length. Those guidelines are spelled out across Crossrope’s sizing, mat, and product pages and they reflect what you experience after a few sessions in a small room or driveway.
Battery life and durability notes
In practice the removable battery in one handle goes a long time between charges. Crossrope rates it up to six months per charge and that claim shows up on multiple product pages. Community posts and long term reviewers report multi month use before topping up. Hardware quality is the other big draw. The handles feel solid and the proprietary rope coating is meant to resist abrasion better than plain PVC. That said any coated rope will scuff faster on raw concrete which is why the company keeps nudging buyers toward the mat. If you train mostly outside on rough ground I would buy the mat on day one to save both knees and rope covers. Warranty is strong for fitness gear at this price with lifetime coverage on non electronic handle components and one year on the electronics and battery, extendable at checkout. These details match third party impressions from users who have logged thousands of jumps.
How it compares to cheaper options
There is no shortage of jump ropes under thirty dollars that can count jumps and time. A widely read review pitted Crossrope against a popular counter rope and an Apple Watch jump counter app. The budget rope includes an LCD jump counter and an adjustable PVC rope, the app counts from wrist motion for a tiny monthly fee or a small one time purchase. Both can spit out calories and basic stats for a fraction of the price and in some cases the budget counter matched or beat Crossrope on raw counting accuracy. Where AMP pulls ahead is in build quality, weighted rope feel, structured programs, weekly challenges, community, and the simple reality that good equipment makes you show up. If you will only jump once a week a cheap rope plus a watch app is a bargain, but if you want a system that behaves like a tiny training platform the cost is easier to justify.
Health and weight loss angle
Jump rope is simple, portable, and very effective for energy burn and conditioning. Harvard style calorie charts put rope jumping between about 226 and 503 calories in 30 minutes across a hundred and eighty five pound down to one hundred and twenty five pound body weights from slow to fast pace. That is plenty for weight loss when paired with a reasonable diet and it layers strength endurance on your lower legs core shoulders and forearms. The short work bouts in the Crossrope app are easy to slot into busy days, and the mix of rope weights lets you keep intensity high when you are short on time. Beginners benefit from a slightly weighted quarter pound rope because it gives feedback that helps with timing and reduces trip ups. That tip shows up often in coaching circles and mainstream fitness write ups. In short rope plus a program checks the adherence box and that is where results come from over a few months of steady work.
Costs, versions, and value
The sticker math is straightforward. The AMP Jump Rope Set is currently shown at 149 dollars on sale and requires membership for the smart features. Lite is 4.99 per month for unlimited jump counting and core metrics. Standard is 79 dollars for the first year then 119 dollars per year or you can pay 14.99 monthly if you prefer flexibility. Returns are allowed for sixty days and the handle warranty is lifetime on the mechanical parts which provides some peace of mind. The big update in 2025 is the new AMP Vibe handle with a wider silicone grip and the same Bluetooth connectivity. If you like chunkier grips or want the newest handle body, the Vibe set is the one to consider. If you want the lowest price and do not mind the older grip profile the AMP Jump Rope Set is a great deal while inventory lasts.
Accuracy and wearables
For accuracy the AMP handle does a credible job of counting jumps and keeping pace targets. Reviewers called the counts mostly correct in testing. If you wear an Apple Watch the Crossrope app can read heart rate from Apple Health and save the session so your jump rope lives next to your runs in the same log. On Android you can sync to Google Fit for similar consolidation and the app added automatic Strava posting this year which is handy if that is your fitness home base. None of this turns AMP into a medical device, but it keeps score well and that is enough to drive consistency for most people.
Vetted Verdict
If you are a beginner who wants structure and a reason to keep showing up or an experienced jumper who wants high quality weighted ropes with data the AMP system nails the experience. You pay more than you would for an Amazon counter rope and a jump counter app, but you also get better hardware, deeper programming, and a real community which is the secret sauce for long term results. The safe bet for most buyers is to start with the monthly membership, verify you like the flow, then switch to the discounted annual plan. If you want the latest handle shape go with AMP Vibe. If you want the best deal and do not mind the original handle profile the AMP Jump Rope Set is a strong buy while it remains in stock. As a package it is like a travel friendly cardio gym that fits in a backpack and coaxes you to work just a little harder each week which is exactly how progress happens. You can check all current pricing and membership details on the pages we referenced above to confirm what is live today in case promos change with the season.
Like a good playlist that nudges you into one more song the Crossrope AMP set pulls you into one more round. Three ropes at quarter pound half pound and one pound, Bluetooth counting, and a deep app library make it easy to hit calorie burning numbers that rival running without leaving your living room. Current sale price is about 149 dollars. Membership is 4.99 per month for Lite or 79 dollars for the first year then 119 dollars after for Standard with a month to month option at 14.99. Battery lasts up to six months. Handles weigh about 162 grams each. Returns run sixty days and the handle build has a lifetime warranty on non electronic parts. Expect roughly 226 to 503 calories burned in thirty minutes depending on speed and body weight. If you prefer a wider silicone grip, look at the newer AMP Vibe handles which keep the same tracking and fast clip system.
